{"id":3415,"date":"2026-09-11T09:25:26","date_gmt":"2026-09-11T09:25:26","guid":{"rendered":"https:\/\/pharmacieduboisbajart.be\/?page_id=3415"},"modified":"2026-09-11T09:25:26","modified_gmt":"2026-09-11T09:25:26","slug":"mijn-rookstopplan","status":"publish","type":"page","link":"https:\/\/pharmacieduboisbajart.be\/fr\/mijn-rookstopplan","title":{"rendered":"Mon plan d\u2019arr\u00eat du tabac"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"3415\" class=\"elementor elementor-3415 elementor-bc-flex-widget\">\n\t\t\t\t<div class=\"elementor-element elementor-element-qt01hroot e-flex e-con-boxed e-con e-parent\" data-id=\"qt01hroot\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-qt01hhtml elementor-widget elementor-widget-html\" data-id=\"qt01hhtml\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>.sheet{max-width:820px;margin:0 auto;padding:30px 26px;color:#20382d;font:16px\/1.6 Arial,sans-serif;overflow-wrap:anywhere}\n.sheet *{box-sizing:border-box}.sheet h1{font-size:2.1rem;line-height:1.2;color:#005e33;margin:12px 0}.sheet h2{font-size:1.5rem;color:#005e33}.sheet h3{font-size:1.15rem;color:#005e33;margin:24px 0 8px}\n.sheet a{color:#005e33;text-underline-offset:3px}.sheet a:focus-visible{outline:3px solid #936000;outline-offset:4px}\n.sheet .brand{font-weight:bold;font-size:.92rem}.sheet .hint,.sheet footer{font-size:.9rem}.sheet .field{display:block;margin:14px 0}.sheet .line{display:block;border-bottom:1px solid #8b9a87;min-height:30px}\n.sheet table{border-collapse:collapse;width:100%;table-layout:fixed}.sheet th,.sheet td{border:1px solid #adbca7;padding:9px;text-align:left;vertical-align:top}.sheet th{background:#f1f6ef}.sheet td{height:52px}.sheet caption{text-align:left;font-size:.9rem;margin-bottom:10px}\n.sheet .week th:first-child{width:17%}.sheet .tick{display:inline-block;width:13px;height:13px;border:1px solid #20382d;margin-right:9px}.sheet .checks{list-style:none;padding:0}.sheet li{margin:9px 0}\n.sheet .note{border-left:3px solid #005e33;background:#f1f6ef;padding:14px 18px;margin:20px 0}.sheet .urgent{border-left:3px solid #936000;padding-left:16px}.sheet footer{border-top:1px solid #adbca7;margin-top:28px;padding-top:16px}\n.sheet section+section{border-top:2px solid #005e33;margin-top:32px;padding-top:12px}\n@media(max-width:540px){.sheet{padding:22px 16px}.sheet h1{font-size:1.9rem}.sheet th,.sheet td{padding:7px}.sheet .week th:first-child{width:20%}}\n@media print{.sheet{padding:0;max-width:none;font-size:10.5pt}.sheet .web-only{display:none}.sheet section+section{break-before:page}.sheet h2,.sheet h3{break-after:avoid}.sheet table,.sheet .note{break-inside:avoid}}\n<\/style>\n<main id=\"qt01-handout\" class=\"sheet translation-block\"><header><p class=\"brand\">Pharmacie Dubois-Bajart<\/p><h1>Mon plan d\u2019arr\u00eat du tabac<\/h1><p>Me pr\u00e9parer, organiser mon soutien et suivre le premier mois<\/p><p>Compl\u00e9tez cette fiche sur papier et apportez-la \u00e0 votre m\u00e9decin, pharmacien ou tabacologue. Gardez-la pour vous ; vous n\u2019avez pas \u00e0 partager vos r\u00e9ponses en ligne.<\/p><p class=\"web-only\"><a href=\"https:\/\/pharmacieduboisbajart.be\/wp-content\/uploads\/2026\/09\/mon-plan-arret-tabac-fr.pdf\">T\u00e9l\u00e9charger le PDF (2 pages A4)<\/a><\/p><\/header>\n<section><h2>Avant ma date d\u2019arr\u00eat<\/h2><div class=\"field\">Ma date d\u2019arr\u00eat<span class=\"line\" aria-hidden=\"true\"><\/span><\/div><div class=\"field\">Je souhaite arr\u00eater parce que\u2026<span class=\"line\" aria-hidden=\"true\"><\/span><\/div><h3>Mes trois moments difficiles<\/h3><table><caption>Exemple : apr\u00e8s le repas \u2192 me brosser les dents ou marcher un peu.<\/caption><thead><tr><th scope=\"col\">Quand ai-je envie de fumer ?<\/th><th scope=\"col\">Que ferai-je \u00e0 la place ?<\/th><\/tr><\/thead><tbody><tr><td><\/td><td><\/td><\/tr><tr><td><\/td><td><\/td><\/tr><tr><td><\/td><td><\/td><\/tr><\/tbody><\/table><h3>Qui m\u2019aide ?<\/h3><div class=\"field\">Ma personne de soutien et son num\u00e9ro<span class=\"line\" aria-hidden=\"true\"><\/span><\/div><div class=\"field\">Mon professionnel de sant\u00e9 et son num\u00e9ro<span class=\"line\" aria-hidden=\"true\"><\/span><\/div><div class=\"field\">Mon prochain rendez-vous<span class=\"line\" aria-hidden=\"true\"><\/span><\/div><h3>\u00c0 pr\u00e9parer avant le jour de l\u2019arr\u00eat<\/h3><ul class=\"checks\"><li><span class=\"tick\" aria-hidden=\"true\"><\/span>Retirer les cigarettes, briquets et cendriers.<\/li><li><span class=\"tick\" aria-hidden=\"true\"><\/span>Demander \u00e0 mon entourage de ne pas me proposer de cigarette.<\/li><li><span class=\"tick\" aria-hidden=\"true\"><\/span>Discuter des aides et de leur utilisation avec mon professionnel de sant\u00e9.<\/li><\/ul><p class=\"note\">Vous prenez des m\u00e9dicaments ? Pr\u00e9venez votre m\u00e9decin ou pharmacien avant l\u2019arr\u00eat. L\u2019arr\u00eat de la fum\u00e9e de tabac peut modifier l\u2019effet de certains m\u00e9dicaments, m\u00eame avec des substituts nicotiniques. Ne modifiez pas vous-m\u00eame votre traitement.<\/p><\/section>\n<section><h2>Mon premier mois<\/h2><h3>Quand l\u2019envie arrive<\/h3><p>Je choisis mon alternative de la page 1 : changer de lieu, respirer calmement, boire de l\u2019eau ou bouger un peu. Je contacte ma personne de soutien si j\u2019ai besoin d\u2019aide.<\/p><p>Vous avez fum\u00e9 ? Reprenez votre arr\u00eat d\u00e8s que possible. Notez le d\u00e9clencheur, adaptez votre plan et demandez du soutien. Un \u00e9cart n\u2019efface pas votre pr\u00e9paration.<\/p><h3>Un court moment pour faire le point<\/h3><table class=\"week\"><caption>Remplissez une ligne par semaine. Ce tableau aide \u00e0 discuter ; ce n\u2019est pas un test m\u00e9dical.<\/caption><thead><tr><th scope=\"col\">Semaine<\/th><th scope=\"col\">Qu\u2019est-ce qui a \u00e9t\u00e9 difficile ?<\/th><th scope=\"col\">Ce qui m\u2019a aid\u00e9 \/ mes questions<\/th><\/tr><\/thead><tbody><tr><th scope=\"row\">1<\/th><td><\/td><td><\/td><\/tr><tr><th scope=\"row\">2<\/th><td><\/td><td><\/td><\/tr><tr><th scope=\"row\">3<\/th><td><\/td><td><\/td><\/tr><tr><th scope=\"row\">4<\/th><td><\/td><td><\/td><\/tr><\/tbody><\/table><h3>Mes questions au m\u00e9decin ou au pharmacien<\/h3><ul><li>Quel accompagnement ou quelle aide me conviendrait ?<\/li><li>Quand commencer, comment l\u2019utiliser et pendant combien de temps ?<\/li><li>Quels sympt\u00f4mes signaler et qui contacter dans ce cas ?<\/li><li>Mes autres m\u00e9dicaments n\u00e9cessitent-ils un suivi suppl\u00e9mentaire ?<\/li><\/ul><div class=\"field\">R\u00e9ponses ou autres questions<span class=\"line\" aria-hidden=\"true\"><\/span><\/div><p class=\"note\">Aide gratuite \u00e0 l\u2019arr\u00eat en Belgique : Tabacstop \/ Tabakstop \u2014 0800 111 00. Informations : tabacstop.be (FR) ou tabakstop.be (NL).<\/p><p class=\"urgent\">Sympt\u00f4mes importants ou qui s\u2019aggravent : contactez un m\u00e9decin. Id\u00e9es d\u2019automutilation ou de suicide : cherchez imm\u00e9diatement de l\u2019aide. Danger imm\u00e9diat : appelez le 112.<\/p><\/section>\n<footer><h2>Sources et explications compl\u00e9mentaires<\/h2><p>Sources : OMS (2024), Smokefree.gov, NHS, CBIP et services d\u2019aide belges. Les r\u00e9f\u00e9rences et explications figurent dans l\u2019article associ\u00e9.<\/p><p><a href=\"https:\/\/pharmacieduboisbajart.be\/fr\/blog\/stoppen-met-roken-stappenplan#bronnen\">Lire les \u00e9tapes et les sources<\/a><\/p><p>Version du 10 septembre 2026 \u00b7 Informations g\u00e9n\u00e9rales pour adultes<\/p><\/footer><\/main>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Compl\u00e9tez cette fiche sur papier et apportez-la \u00e0 votre m\u00e9decin, pharmacien ou tabacologue. Gardez-la pour vous ; vous n\u2019avez pas \u00e0 partager vos r\u00e9ponses en ligne.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3415","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mijn rookstopplan \u2014 werkblad om af te drukken<\/title>\n<meta name=\"description\" content=\"Vul dit werkblad op papier in en neem het mee naar uw arts, apotheker of tabakoloog. 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